Lose Belly Fat Cure

Ramesh Klinkert answers:

Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.

—Diet—-

You need to get both of them right, now your diet should work like this… You should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals.

Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories which are found in simple carbs.

—Workout—

Here are some tips for you

Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.

The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 – 60 minutes.

A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.

You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?

And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.

By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goals

I can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!

Best Of Luck

Ramesh Klinkert answers:

I would recommend doing high imact workout routines that are designed to tone and slim your body. Beachbody has a couple of different programs that are designed to give you great resuls within weeks of following the program. Brazil butt lift or slim in 6 would be great programs for you to use to get the results you are looking for. With either one of these programs you will see results in a couple of weeks so you will definitely have the body you want by june. You can find out more on these programs at http://instantnewbody.com. There is also an online community there to help you with tips and motivation to keep you on track.

Good luck on achieving your fitness goals.

Ramesh Klinkert answers:

Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.

—Diet—-

You need to get both of them right, now your diet should work like this… You should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals.

Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories which are found in simple carbs.

—Workout—

Here are some tips for you

Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.

The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 – 60 minutes.

A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.

You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?

And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.

By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goals

I can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!

Best Of Luck

Feel free to ad me on “IM” if you have any questions

Ramesh Klinkert answers:

Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.

—Diet—-

You need to get both of them right, now your diet should work like this… You should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals.

Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories which are found in simple carbs.

—Workout—

Here are some tips for you

Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.

The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 – 60 minutes.

A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.

You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?

And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.

By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goals

I can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!

Best Of Luck

Ramesh Klinkert answers:

Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.

—Diet—-

You need to get both of them right, now your diet should work like this… You should be eating a meal every 2-3

hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some

pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc

etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein

throughout your meals.

Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day,

you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY

and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating

Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories

which are found in simple carbs.

—Workout—

Here are some tips for you

Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises.

These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can

join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i

mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore

weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five

minutes a day, start taking that one less suagr in your cup of tea.

The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio

routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the

metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your

neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be

changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some

form of cardio 3-5 days a week at 30 – 60 minutes.

A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4

minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute,

then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring

cardio workout.

You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50

yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat

person running the 100 yard dash at the Olympics?

And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or

double jumps, or criss crosses mixed in.

By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and

make progress towards your fitness goals

I can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I

assure you that this will work, but the most important tip is motivation from YOU!

Best Of Luck

Ramesh Klinkert answers:

There is a calorie burn difference between walking and jogging but you can counter that by cutting a 100 calories out of your food intake for the day. For example, replace a soda with water or snack on veggies instead of chips.

As for the motivation.. I have the same problem. I’ve been able to deal by turning my alarm clock to buzz and plugging it in either in the hallway or in the bathroom. I found that if I actually have to get out of the bed to either hit the snooze button or turn it off I’m more likely to stay out of the bed instead of rolling over and going back to sleep.

Another tip is to set your workout clothes on our night stand or dresser before you go to bed. When I do get the urge to just go back to sleep seeing my exercise outfit gives me just enough guilt to get me motivated again.

Eventually your body will get used to the early morning workouts and you may be lucky enough to actually look forward to them and not have to trick yourself into going.