Lose Belly Fat Cure

Ramesh Klinkert answers:

I have tons of options for you, fitting your size exactly. You so don’t want to be running and fussing with a reg bra-strap or a cheap sports bra when you could keep your ta-tas high and dry in a killer hot, high-performance sports bra.

So in April, Women’s Health magazine editors set out to run, do yoga, weight lift, and kick box through three dozen top sports bra brands including Patagonia, Isis, FreeMotion, Saucony, and Asics. They picked the top 18 for their readers in an article called ” Bust a Move,” so the only thing you’d have to worry about when exercising is whether you want to add another superset to your morning routine.

What’s awesome about Bust a Move: Some picks are seamless, some have perfectly cushioned underwires, and others are tanks with a built-in supersupportive, high-performance sports bra! See those and every other performance-specific fit at http://www.womenshealthmag.com/fitness/the-best-sports-bras

Here are a few of the top seamless picks for C-D cups:
Isis C/D bra ($48, isisforwomen.com)
Natori Sport underwire sports bra ($48, at Intimacy stores)
Anita Molded sports bra ($59, herroom.com)
Bendon Sport Max Out Technical Support bra ($55, freshpair.com)

(Bonus: The last two are acclaimed brands for the support you need in a size D.)

Some tankini choices include New Balance camisole bra top, the FreeMotion Fitness Sport tank, and the Champion Powerlite Empire Tech tank.

Happy hitting the pavement.

Ramesh Klinkert answers:

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thingand eat little salad before lunch and Dinner.

U shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful

You can follow following diet and fitness tips for better results: -

A good tip is turn vegetarian, have 5 time meals rather. Eat yogurt, curd in mrng and evening.
You can have seafood also.
Breakfast of cereals, milk and egg only, with bread
lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

have light dinner, again u can have bread and salad with gravy, pulses

avoid chicken, beef, pork, cheese, xpizzas and junk food.
Avoid rice at night

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
____________________
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

For chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. Please make sure u do light weights and more reps for weight loss.
Please don’t do exercise if you have cold or some illness.

Please rate my answer if you like. U can anyway mail me or im me for more info.. All the best..

Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid=3801692

Ramesh Klinkert answers:

Hey josh, i suggest overall body workout with more focus on thighs

You shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), dance workout for toned legs and butt.
Cycling, swimming, dance and skipping rope is also helpful

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

Do Crunches, side twists, Side bends, Leg raises 3 sets of 25 reps each exercise daily to trim belly.

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.

You can follow following diet and fitness tips for better results: -

Eat more of vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.

You can have seafood also.

Drink 1 cup of green tea empty stomach.

Breakfast of cereals, milk and egg only, with bread

Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables

have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa

Drink plain hot milk with only little suger or green tea bed time

avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. You can treat yourself on weekend with these food, but keep activity level high on weekend

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
____________________
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

For chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. Please make sure u do light weights and more reps for weight loss.
Please don’t do exercise if you have cold or some illness.

Please rate my answer if you like. U can anyway mail me or im me for more info.. All the best..

Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid=3801692

Ramesh Klinkert answers:

Dear Vamsi, it’s not easy, but u can use following tips to stay active, moping helps reduce weight though…

Best is stay active, dance, use only stairs (no lift), walk to nearest shop, get good sleep and stay happy

u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt. Cycling, swimming, dance and skipping rope is also helpful

Eat Yogurt, raw paneer, drink hot milk bedtime, drink lots of water, eat fruits and salads, drink green tea morning first thing and eat little salad before lunch and Dinner.

You can follow following diet and fitness tips for better results: -

A good tip is prefer vegetarian food, have 5 time meals rather. Eat yogurt, curd in mrng and evening.

You can have seafood also.

Drink 1 cup of green tea empty stomach.

Breakfast of cereals, milk and egg only, with bread

Lunch u can have beans on bread, 1 plate dal rice or 2-3 breads with baked/ boiled vegetables

have light dinner, eat some salad and u can have 2-3 breads and with gravy, pulses or pasta with not much of cheese. You can use home made salsa

Drink plain hot milk with only little suger or green tea bed time

avoid soda/aerated drinks (mainly diet Soda), chicken, beef, pork, cheese, pizzas and junk food.
Avoid rice at night. You can treat yourself on weekend with these food, but keep activity level high on weekend

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
____________________
You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

For chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. Please make sure u do light weights and more reps for weight loss.
Please don’t do exercise if you have cold or some illness.

Please rate my answer if you like. U can anyway mail me or im me for more info.. All the best..

Join my group in LinkedIn for frequent articles http://www.linkedin.com/groups?home=&gid=3801692

If you need any personal help, you can always reach me thru email, I will be happy to receieve any donations for this work

Ramesh Klinkert answers:

I was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a whole lot of stupid stuff to get back into shape, with every time i failed i felt more discouraged. One day i found this company called X-attack through google. Their concept looked really interesting , it was a extreme 90 days based in home training program, with ton of workout to do at home, and a hot shot nutritionist dedicated to make program for you, they even had a free fitness consultation number their so i called them. They really seemed to know a lot about the anatomy of a body , and nutrition and all that stuff. I have been of this program for a a little over 2 months, My body is finally talking a shape, i still have a long way to go but the way does look promising. I did all this by workout out and eating right . No crazy pills , crash diet , or stupid creams, my hard work. The workout includes ton of workouts styles including Yoga attack or as people like to call POWER YOGA . But you kinda do have to be motivated and to follow this program as its not a cake walk, but if you do live through it then the results are worth the pain. They are a Canadian based company that recently started in India. I hope this ends your quest to loose weight effectively . Here is their web link if you want to get more info
www.xattack.in

Ramesh Klinkert answers:

Totally! Sounds like its the hot set up! If possible i would hike, becuase i do that 3 times a week and its working for me