Your Questions About Hot Fitness

Susan asks…

Will running to the gas station to get a pack of cigs and a hot dog improve my fitness?

I have been watching a lot of reality tv fitness shows and want to get fit this year!

Ramesh Klinkert answers:

Yes! I have been trying to get more fit as well, and have found that getting hotdogs seems to be the best solution so far! Although…im not so sure about the whole “running” part, seems a little to strenuous.

George asks…

Is it possible to become a super hot bodybuilder in 5 years?

Is it possible to become a super hot bodybuilder in 5 years if you train daily?

And what supplements are needed in addition to Protein shakes and amino acids

PS: Yes I am a hard gainer

Ramesh Klinkert answers:

Hell yeah! Train hard but sensible, eat the right foods, get the right amount of rest and you will be well on your way!

Supplements, well i would recommend talking to a fitness instructor and they will help you find out what you need. Hope this helps.

Mandy asks…

Where are some good places to sell vegetarian/vegan foods?

I am planning to open up a hot dog cart selling veggie/vegan dog and perhaps a mobile food cart to sell other veggie foods such as veggie burger/sandwich/fried rice/chow mein, etc..Everything veggie..Please help.

Any suggestions will be appreciated.
I prefer to sell at events, fairs, or even in front of a place that has veggie/vegan people..

Ramesh Klinkert answers:

Downtown-where foot traffic is the heaviest is the best place.(office buildings) you need to find out about vending/food licenses for mobile vending. You want to catch people who are walking out to get lunch.

Also when your city has fairs and festivals-you need to be a vendor!!

I live in DC and we have lots of hot dog carts, mobile food stations w/ different kinds of foods

http://www.dconthefly.com/

http://www.washingtonpost.com/wp-

dyn/content/article/2008/09/30/AR2008093000491.html

http://dcist.com/2007/10/pedro_and_vinny.php

Edit: Places where people are concerned about their health or tend to
I would think companies/office buildings that toted themselves as “green”, hospitals, office areas near gyms/fitness centers-(people work out on their lunch hours),

Carol asks…

How do i become skinny in 3 weeks?

I am 116lbs at the lightest and 5’4” ?
Will drinking water and eating vegetable help me get thinner?
I do exercise 30 mins
(main dancing and jumping around like crazy)
If i bicycle around my neighborhood would that help?
If so how long should i do it each day to lose that weight and become skinny within 3 weeks?

Please help!
I went to the hot and humid Taipei and when I came back and measured my self i was 111lbs but 2 weeks later (now) i am 116lbs at the lightest!

Please help I want to become skinnier and stay skinny!

Ramesh Klinkert answers:

Sounds to me like you’re skinny enough. Don’t stress. If you want to lose a few lbs. Stick to a diet of around 1200 cal. Yes bike riding will help. It’s considered cardio and will burn fat. If you can, ride at least 30 min. A day, maybe longer if you have time. Drink plenty of water and make sure the calories you do eat are healthy, such as vegetable (good choice). You can go to www.fitday.com to track your calorie intake and fitness. Good luck.

Ken asks…

Any suggestions for gay eye candy websites?

I’m a guy. Trying to find a website that actually has decent pictures on it. Not porn but just hot studs in briefs etc etc
Any suggestions?

Ramesh Klinkert answers:

Isn’t it hard to find decent websites where they just post cute, hunky, underwear models? Try some of these suggestions!

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http://eyecandy.abzolute.net/category/shirtless-hunks/

“Eyecandy Abzolute” is one of my favourite sites as it is constantly updated to post pictures of hot guys. Try it out, it’s great.

***

http://www.allamericanguys.com/

“All American Guys” is a great website for browsing great images of hot, American, male, fitness models. The downside is that you will need a payed membership.

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http://homotography.blogspot.com/

“Homotography” has a lot of pages and images of male models from fashion, calendars and much more!

***

These however are the only ones that I know of with decent good-looking guys. If you happen to have any other sites, please tell me! It would be great!

Richard asks…

What are some good cardio work outs ?

Well for volleyball, I really need to get in shape. Coach says to run a half a mile every day, but it’s been really hot outside lately, and treadmills really bore me. Does anyone know of any good ways to increase cardio besides running or jump-roping ? Or is there a way to make running fun ? Thanks !

Ramesh Klinkert answers:

Hello. I am a semi-professional Runner (I didnt make the olympics unfortunatly) and I am trying to help Americans become more fit.
I am currently working on a website on which you can submit your fitness information and I give you a personal Training program. The website is not up and running yet, so I currently am allowing people to email me their information and giving programs out that way. THIS IS FREE.
This is not a scam. I am not asking for any personal information. You dont even have to give me your real name. If you choose to get a personal training program, please email me (personalfitnesstrainer011@yahoo.com)
Height
Weight
Age
Gender
Name (or alias)
Best Mile Time
Best 5k Time
# of Miles you are willing to run per week
Level of intebsity you are willing to do (easy, medium, hard, etc.)
Amount of time you can set aside for running each day
Current fitness self rating (1-10)
Current Mileage per week
Distance of current long run
Current # of days ran per week
Current running shoe
Why do you want to become fit?
My program is based on the Lydiard System. If you are skeptical feel free to look him up.

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