Lose Belly Fat Cure

Ramesh Klinkert answers:

If your a girl (day-sha-vo), i know i put in 18 yrs, your around that (16yrs if i remeber right)…
Your Data
Measure: US
Age: 18 years
Gender: Female
Height: 5′ 4″
Weight: 120 pounds
Pregnant: No
Breast feeding: No
Activity level:
(hours/day) 0 hours – Sleep
0 hours – Very Light / Sedentary
0 hours – Light
0 hours – Moderate
0 hours – Heavy
Calorie distribution: Fat 30 percent
Protein 10 percent
Carbohydrate 60 percent
Weight goal: Maintain weight

Healthy Body Weight Range

Legend
Weight range:
Your weight:

Healthy body weight range is: 108 to 132 pounds
You are within the healthy body weight range

Explanation
This is a healthy weight for you based on your height, gender and pregnancy status.
The weight range does not consider your level of fitness. If you are an athlete, your weight goal based on your percent body fat would be a better indicator of what you should weigh.

Body Mass Index

Legend
Your BMI:

Explanation
Body Mass Index calculates how much body fat you have.
Lean BMI means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight by eating more food and exercising to increase your amount of muscle.
Healthy BMI means you have a healthy amount of body fat for your age.
Overfat means your amount of body fat is too high which puts you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should consider losing weight by eating less food and exercising to decrease your amount of body fat.
If you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh. If you entered a current percent body fat that is lean, you will not get a BMI calculation.

Nutritional Facts

Your Nutrition Facts

——————————————————————————–

Calorie Daily Value 1,510 Calories from Fat 450
Total Fat 50 g
Saturated Fat 17 g
Cholesterol 300 mg
Sodium 2,400 mg
Potassium 3,500 mg
Total Carbohydrate 226 g
Dietary Fiber 25 g
Sugars 38 g
Protein 38 g

——————————————————————————–

Vitamin A 5,000 IU Vitamin C 60 mg
Calcium 1,000 mg Iron 18 mg
Vitamin D 400 IU Vitamin E 30 IU
Thiamin 1.5 mg Riboflavin 1.7 mg
Niacin 20 mg Vitamin B-6 2.0 mg
Folate 400 mcg Vitamin B-12 6 mcg
Biotin 300 mcg Pantothenic Acid 10 mg
Phosphorus 1,000 mg Iodine 150 mcg
Magnesium 400 mg Zinc 15 mg
Copper 2 mg

Explanation
The calories, fat, saturated fat, carbohydrate and protein are customized to your calorie distribution and are adjusted according to your weight goal (gain or lose) as you indicated on page 2. Note, the lowest calorie recommendation is 1,200 calories per day.
Food labels contain the amount of calories and nutrients per serving of food. To achieve your weight goal, subtract the calories and grams of fat on the labels of food you eat from the calories and grams of fat in Your Nutrition Facts as a maximum recommended daily amount. For foods not labeled, such as fresh fruits and vegetables, the calories and grams of fat are low as long as you don’t add fat or deep fry these nutritious foods.

The remaining nutrients are the Daily Values on US food labels. With the exception of pregnant women who need 30 mg of iron per day. This level can best be reached with an iron supplement. Talk to your doctor about this.

Healthy Exercise Suggestions
The Surgeon General has reported that moderate daily exercise could significantly reduce a number of diseases, including heart disease and cancer. Some activities that burn about 150 calories – the types of exercise defined as moderate – are noted below. Activities are ranked from ‘less vigorous/more time’ to ‘more vigorous/less time’.

Washing and waxing a car for 45 to 60 minutes
Washing windows or floors for 45 to 60 minutes
Playing volleyball for 45 minutes
Playing touch football for 30 to 45 minutes
Gardening for 30 to 45 minutes
Wheeling oneself in a wheelchair for 30 to 40 minutes
Walking 1.5 miles in 35 minutes
Basketball (shooting baskets) for 30 minutes
Bicycling 3 miles in 30 minutes
Fast social dancing for 30 minutes
Pushing a stroller 1.5 miles in 30 minutes
Raking leaves for 30 minutes
Walking 2 miles in 30 minutes
Water aerobics for 30 minutes
Swimming laps for 20 minutes
Wheelchair basketball for 20 minutes
Basketball (playing a game) for 15 to 20 minutes
Bicycling 4 miles in 15 minutes
Running 1.5 miles in 15 minutes
Shoveling snow for 15 minutes
Climbing stairs for 15 minutes

or if your a guy…
Your Data
Measure: US
Age: 18 years
Gender: Male
Height: 5′ 4″
Weight: 120 pounds
Activity level:
(hours/day) 0 hours – Sleep
0 hours – Very Light / Sedentary
0 hours – Light
0 hours – Moderate
0 hours – Heavy
Calorie distribution: Fat 30 percent
Protein 10 percent
Carbohydrate 60 percent
Weight goal: Maintain weight

Healthy Body Weight Range

Legend
Weight range:
Your weight:

Healthy body weight range is: 117 to 143 pounds
You are within the healthy body weight range

Explanation
This is a healthy weight for you based on your height, gender and pregnancy status.
The weight range does not consider your level of fitness. If you are an athlete, your weight goal based on your percent body fat would be a better indicator of what you should weigh.

Body Mass Index

Legend
Your BMI:

Explanation
Body Mass Index calculates how much body fat you have.
Lean BMI means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight by eating more food and exercising to increase your amount of muscle.
Healthy BMI means you have a healthy amount of body fat for your age.
Overfat means your amount of body fat is too high which puts you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should consider losing weight by eating less food and exercising to decrease your amount of body fat.
If you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh. If you entered a current percent body fat that is lean, you will not get a BMI calculation.

Nutritional Facts

Your Nutrition Facts

——————————————————————————–

Calorie Daily Value 1,650 Calories from Fat 500
Total Fat 55 g
Saturated Fat 18 g
Cholesterol 300 mg
Sodium 2,400 mg
Potassium 3,500 mg
Total Carbohydrate 248 g
Dietary Fiber 25 g
Sugars 41 g
Protein 41 g

——————————————————————————–

Vitamin A 5,000 IU Vitamin C 60 mg
Calcium 1,000 mg Iron 18 mg
Vitamin D 400 IU Vitamin E 30 IU
Thiamin 1.5 mg Riboflavin 1.7 mg
Niacin 20 mg Vitamin B-6 2.0 mg
Folate 400 mcg Vitamin B-12 6 mcg
Biotin 300 mcg Pantothenic Acid 10 mg
Phosphorus 1,000 mg Iodine 150 mcg
Magnesium 400 mg Zinc 15 mg
Copper 2 mg

Explanation
The calories, fat, saturated fat, carbohydrate and protein are customized to your calorie distribution and are adjusted according to your weight goal (gain or lose) as you indicated on page 2. Note, the lowest calorie recommendation is 1,200 calories per day.
Food labels contain the amount of calories and nutrients per serving of food. To achieve your weight goal, subtract the calories and grams of fat on the labels of food you eat from the calories and grams of fat in Your Nutrition Facts as a maximum recommended daily amount. For foods not labeled, such as fresh fruits and vegetables, the calories and grams of fat are low as long as you don’t add fat or deep fry these nutritious foods.

The remaining nutrients are the Daily Values on US food labels. With the exception of pregnant women who need 30 mg of iron per day. This level can best be reached with an iron supplement. Talk to your doctor about this.

Healthy Exercise Suggestions
The Surgeon General has reported that moderate daily exercise could significantly reduce a number of diseases, including heart disease and cancer. Some activities that burn about 150 calories – the types of exercise defined as moderate – are noted below. Activities are ranked from ‘less vigorous/more time’ to ‘more vigorous/less time’.

Washing and waxing a car for 45 to 60 minutes
Washing windows or floors for 45 to 60 minutes
Playing volleyball for 45 minutes
Playing touch football for 30 to 45 minutes
Gardening for 30 to 45 minutes
Wheeling oneself in a wheelchair for 30 to 40 minutes
Walking 1.5 miles in 35 minutes
Basketball (shooting baskets) for 30 minutes
Bicycling 3 miles in 30 minutes
Fast social dancing for 30 minutes
Pushing a stroller 1.5 miles in 30 minutes
Raking leaves for 30 minutes
Walking 2 miles in 30 minutes
Water aerobics for 30 minutes
Swimming laps for 20 minutes
Wheelchair basketball for 20 minutes
Basketball (playing a game) for 15 to 20 minutes
Bicycling 4 miles in 15 minutes
Running 1.5 miles in 15 minutes
Shoveling snow for 15 minutes
Climbing stairs for 15 minutes

Ramesh Klinkert answers:

1.
Lingerie: Lingerie is an all time favorite gift with majority of women. Women like silk especially and love the feel of it against the skin.If you are intimate with your partner you can buy her sexy lingerie and she would love it. More than as a gift for her it would be something you are gifting yourself as you would be watching her dressed up in the lingerie. So how about killing two birds with one stone?

2.
Flowers: Most Women love flowers. Flowers can convey a lot without actually saying the words. Different flowers have different meanings and significance. Most probably your florist is likely to know it but make sure you do your homework before buying flowers for the lady. Otherwise you would end up getting the negative effect in place of the results you expected. However, flowers does not stand much a chance as a stand alone gift or a gift of value as it can go to the vase for 2-3 days and then have to be thrown away. When you are giving flowers to a lady make sure you add a card and a hand written note.

3.
Chocolates: Most women love Chocolates. But if your woman is a fitness freak and watch her calories it can be a bad idea as a Gift. In that case buy her healthy chocolates.

4.
Romantic Songs, Movies or Books: Most Women love romantic movies compared to action packed or horror movies. Majority of girls grow up reading the Mills and Boons Romance Series of books and most continue filling the voids in their life reading it even after they are married. Finding out what she likes and giving her exactly want she wants can help score some brownie points with her. A customized music CD is a great idea as Gift. You can even write a love poem for her or a love letter. I am sure most women would love such a gesture from her man.

5.
Candle Light Dinner: Treat her with a romantic candle light dinner at her favorite restaurant along with Wine or Champagne and she would love it. Hand feed her at a candle lit table to some great music on a lovely night and say words of love. Nothing can move a woman more than words of love from the man she loves. But make sure you team it up with some alternate gifts too like Flowers or even a Chocolate you can share. It won’t be a bad idea to cook a special meal for her on a valentines day and freeing her from the responsibility of cooking on that day.

6.
Jewelry: Jewelry wins the race with any women as Romantic Gifts. There are hardly any women who cannot resist gold or gemstone jewelry. Silver or Platinum jewelry are welcome too as gifts. When you give jewelry try not to go for fakes. If you cannot afford a 22 caret go for 14 caret jewelry rather than gifting fakes. You can find affordable jewelry in Online Stores like Amazon. Heart Pendants and Rings are huge hits with women on Valentines Day. Birthstone Jewelry is also an instant hit with most women.

7.
A Night out: Women like to spend quality time along with their partner or like others to see you two as a couple. Take her for a Movie or Play she wanted to watch. You could also take her for a Valentines Day Party where you could dance together to the music.

8.
Propose to her on Valentines Day: If you are going steady with your girlfriend and want to marry her nothing can be more romantic than proposing marriage and proclaiming your love and commitment to her by putting a ring on her finger?Buy her a Diamond Ring and propose marriage to her on Valentines Day. Diamond is the best gift you can give any women as a gift which is priceless and compliment to her strength and beauty.

9.
Buy her a piece of Moon or name a Star after her: Lunar Real Estates now have made it possible to buy land in the moon. Another option available is naming a star after the love of your life. These are unique and most romantic gifts you can ever give a Girlfriend or Wife.

10.
Digital Photoframe: Most women are sentimental creatures. Arrange your special moments together in a Digital Photo frame and give it to her as a gift. You can get her a set of mugs with your snap together. Do not forget to cover your Gift with a nice gift wrapper and place a tag with your name and a peck with your lipstick on. She would love it.

Ramesh Klinkert answers:

Realize that there are qualities every model needs to have, depending on the type of model one wishes to become. Generally, any feature indicative of good health is a must–clear skin, a full head of hair, and overall symmetry. Other qualities such as height and weight depend on what you’re modeling. Consider working with a fitness trainer, especially someone who has a good reputation and experience with models. Tell them your modeling goals and how you’ll need your body to look.

Decide what kind of model you’d like to be. Technically, anybody can be a model. However, do remember that if you don’t meet certain requirements, the work available to you will be incredibly limited, and you may have to compensate in other departments (reliability, technique, etc).

If your body is full and curvaceous, you may be able to be a plus size model.
If you’re tall (at the very least 5’7 for editorial & 5’8 for catwalk.) and very skinny but with a small breast size, you can be a catwalk model.

If you have large breasts but not very wide hips, you can be an underwear model.

If you don’t fit any of the face or body descriptions, perhaps you can be a foot, hair or hand model.

Consider your “look”. There is more of a curvy California look, a svelte New York look, a waif-like European look, girl next door, swim suit or lingerie (usually requires the bust to fill out the suits and a very thin waist)…Know what you’re equipped with, but also work to pull off other looks.

Get some photos done. These don’t have to be professional but they should be created for the purpose of showing your ability as a model. Although agencies say they are happy with snapshots, that doesn’t mean they want to see an out of focus shot of you out partying with your friends with a little note attached saying that you’re the one on the right! As a bare minimum, you will need one headshot and one body shot.

Get your favorites and take the photos to be printed into 8x10s. Save these in case you are asked to leave a photograph anywhere before you have professional ones done. Don’t force these on people or try to hand them out. You’ll be better off waiting for the professional shots instead of taking risks with an amateur photo.

Consider getting the photos professionally done. Professional photography, even if it is expensive, will give you a better idea of what kind of look you project. You will eventually need these photographs to snag an interview, so think of it as a worthwhile investment!

Look up the number of a reputable modeling agency. You can find these in your area phone book or by running a search on the Internet. Make an appointment.

Be prepared. When you attend your appointment, they might ask you to pull certain faces like laughing, happy, sad, or seductive. Practice in front of a mirror beforehand. It may help to look at pictures of models in magazines to get an idea. Be ready to have a Polaroid close up of your face taken. You really only get one chance for this photo. They’ll use this to compare to your headshot. They will ask you to walk and take your measurements, so be prepared for all of that as well. Learn to accept rejection or criticism politely.Thank the people for their time.

You may have higher chances to become a model if you have a pretty face. However, this is not a requirement; most models actually look pretty common in matters of facial traits. But you still have to keep in mind that being photogenic, however, is a requirement.

Ramesh Klinkert answers:

Ok firstly wow it’s big in proportion to thecrest of u but not huge and defi not biggest I’ve seen
Secondly if your so self councious why pose like that in a bikini and post on the www?
Third of all exercise will help tone it up. Body brushing will minimise the cellulite and if all else fails surgery but go speak to a fitness instructor first

Ramesh Klinkert answers:

Nah stay the way you are I don’t know any girls who like a super buff guy…

Ramesh Klinkert answers:

You are already fit.! Those other pictures you showed of the fitness girls they are just photoshopped a bit thats why it looks like that on. But you should still keep exercising such as cardio. Eat healthy and you should be good. Trust me you are fit just dont gain fat and you will look like that when you are older maybe 16 to 18 years old.